Do You Suffer From Sitophobia (Cibophobia)Tweet
What is Cibophobia?
Cibophobia- Fear of food.(Sitophobia, Sitiophobia)
A prolonged period of relaxation will also increase the body's secretion of particular mood-altering chemicals, known as neurotransmitters. One of these, serotonin, is a powerful hormone that is associated with feelings of happiness and contentment. By easing his body and mind out of a state of stress and into this state of relaxation, the phobic person will be more able to deal successfully with his phobic fear.
Many of the so-called alternative therapies, which do not lie under the umbrella of orthodox medicine, may offer help to a phobic person. This is because most offer methods of achieving relaxation as a means of counteracting stress and anxiety and this can be immensely beneficial to phobia sufferers.