What is Osmophobia?
Osmophobia - Fear of smells or
odors.
Walking for Osmophobia
Walking is an ideal exercise because it can be done almost anywhere - in the country or the city. Walking briskly every day brings about a fit body, glowing skin and a new sense of wellbeing.
Running is a most satisfying form of exercise for many people. No special training is needed although it makes sense to follow a running programme which gradually works towards the runner being able to run for half and hour or more without stopping. As with walking it can be done anywhere - at home or on holiday. All that is needed is a good pair of running shoes and the self-discipline to get. started.
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