Do You Suffer From CleptophobiaTweet
What is Cleptophobia?
Cleptophobia- Fear of stealing.
The relaxation response also elicits a marked alteration in brain activity. The brain emits four types of waves, each with its own rhythm: beta waves signify everyday conscious rhythms; delta waves are present during sleep; theta waves appear while in a dreamlike state; and alpha waves are more prominent when the mind is active, yet relaxed.
Effective meditation manufactures a predominance of alpha and theta waves - signifying a state of restfulness and deep relaxation, where the mind is alert but not strained or confused. These waves appear almost as soon as the body starts to relax, increasing in frequency as the process intensifies and allowing clearer and more constructive thinking.