Dementophobia ? Help for DementophobiaTweet
What is Dementophobia ?
Dementophobia- Fear of insanity.
Regular exercise improves sleep, reduces headaches, creates a feeling of wellbeing, and increases concentration and stamina. Endorphins are released into the brain during exercise and these chemicals promote a sense of positivity and happiness that will last for some time after the actual activity.
This is an effective tool in the fight against the stress experienced by the phobic patient and a vital move in the preparation for a more relaxed life.